Drafted 2014, 12 #198 overall by Omaha Lancers in the USHL Entry Draft
Drafted 2015, 2 #41 overall by Topeka Roadrunners in the NAHL Entry Draft
Drafted 2015, 6 #95 overall by Cedar Rapids RoughRiders in the USHL Entry Draft
Drafted 2016, 9 #200 overall by Brookings Blizzard in the NAHL Entry Draft
Drafted 2016, 21 #328 overall by Des Moines Buccaneers in the USHL Entry Draft
Drafted 2017, 4 #57 overall by Youngstown Phantoms in the USHL Entry Draft
Named to NCAA (ECAC) First All-Star team 2020-21, 2021-22
Named to NCAA (All-USCHO) First team 2021-22
Named to NCAA (East) First All-American team 2021-22
Named NCAA (ECAC) Best Defensive Defenseman 2021-22
Named to NCAA (All-USCHO) Second team 2022-23
Named to NCAA (East) Second All-American team 2022-23
| Season | Team | League | # | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|
| 2024-25 | Rochester Americans | AHL | 22 | ||||||
| 2023-24 | Rochester Americans | AHL (Play-off) | 5 | 0 | 1 | 1 | 0 | -2 | |
| 2023-24 | Rochester Americans | AHL | 22 | 54 | 7 | 17 | 24 | 16 | 15 |
| 2022-23 | Rochester Americans | AHL | |||||||
| 2022-23 | Quinnipiac University | ECAC | (C) | 40 | 9 | 28 | 37 | 12 | 34 |
| 2021-22 | Quinnipiac University | ECAC | 23 | 42 | 10 | 27 | 37 | 8 | 38 |
| 2020-21 | Quinnipiac University | ECAC | 23 | 29 | 5 | 21 | 26 | 8 | 7 |
| 2019-20 | Quinnipiac University | ECAC | 34 | 5 | 12 | 17 | 2 | 9 | |
| 2018-19 | Quinnipiac University | ECAC | 23 | 32 | 2 | 2 | 4 | 4 | 2 |
| 2017-18 | Central Illinois Flying Aces | USHL | 23 | 3 | 8 | 11 | 12 | -10 | |
| 2017-18 | Youngstown Phantoms | USHL | 37 | 1 | 12 | 13 | 12 | -18 | |
| 2016-17 |  Merritt Centennials | BCHL (Play-off) | 11 | 0 | 5 | 5 | 2 | 0 | |
| 2016-17 | Merritt Centennials | BCHL | 57 | 3 | 24 | 27 | 15 | ||
| 2015-16 | Milwaukee Jr. Admirals | T1EHL (U19, Play-off) | 4 | 0 | 0 | 0 | 4 | ||
| 2015-16 | Milwaukee Jr. Admirals | T1EHL (U19) | 30 | 7 | 17 | 24 | 6 | ||
| 2015-16 | Sioux-Falls Stampede | USHL | 2 | 0 | 0 | 0 | 0 | 0 | |
| 2014-15 | Milwaukee Jr. Admirals | T1EHL U16 (U16, Play-off) | 4 | 1 | 1 | 2 | 2 | ||
| 2014-15 | Waterloo Black Hawks | USHL | 2 | 0 | 0 | 0 | 0 | -1 | |
| 2014-15 | Milwaukee Jr. Admirals | T1EHL U16 (U16) | 30 | 4 | 27 | 31 | 16 | ||
| 2013-14 | Milwaukee Jr. Admirals | T1EHL U16 (U16) | 35 | 4 | 24 | 28 | 10 |
No games found player Zach Metsa.
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Czech Rep.:
Tipsport extraliga |
1.liga |
2.liga
Slovakia:
Tipsport Extraliga |
1.liga
Sweden:
SHL |
HockeyAllsvenskan
Other: EBEL | Belarus | Croatia | Denmark | Estonia | France | Great Britain | Iceland | Italy | Latvia | Lithuania | MOL-liga | Norway | Poland | Romania | Serbia | Slovenia | Spain | NHL | AHL |
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Finland:
Germany:
Russia:
Switzerland: