| Season | Team | League | # | GP | G | A | P | PIM | +/- |
|---|---|---|---|---|---|---|---|---|---|
| 2022-23 | Lørenskog IK | 1. divisjon (Play-off) | 6 | 2 | 2 | 4 | 2 | 3 | |
| 2022-23 | Lørenskog IK | 1. divisjon | (C) | 27 | 1 | 5 | 6 | 10 | 1 |
| 2021-22 | Lørenskog IK | 1. divisjon (Play-off) | 3 | 0 | 0 | 0 | 0 | 0 | |
| 2021-22 | Lørenskog IK | 1. divisjon | 21 | 6 | 11 | 17 | 8 | 11 | |
| 2020-21 | Lørenskog IK | 1. divisjon | 19 | 3 | 8 | 11 | 8 | 8 | |
| 2019-20 | Lørenskog IK | 1. divisjon | 25 | 3 | 2 | 5 | 12 | 3 | |
| 2019-20 | Lørenskog IK | U21 Elite (NOR) (U20) | 1 | 0 | 0 | 0 | 0 | 0 | |
| 2017-18 | Lørenskog IK | GET Ligaen (Play-off) | 2 | 0 | 0 | 0 | 2 | 0 | |
| 2017-18 | Lørenskog IK | GET Ligaen | 40 | 0 | 4 | 4 | 8 | -14 | |
| 2016-17 | Furuset | 1. divisjon | 2 | 0 | 1 | 1 | 2 | 0 | |
| 2016-17 | Lørenskog IK | U20 Elite (NOR) (U20, Play-off) | 3 | 0 | 1 | 1 | 2 | -2 | |
| 2016-17 | Lørenskog IK | U20 Elite (NOR) (U20) | 29 | 12 | 23 | 35 | 61 | 12 | |
| 2015-16 | Lørenskog IK | U20 Elite (NOR) (U20, Play-off) | 6 | 2 | 3 | 5 | 2 | 1 | |
| 2015-16 | Lørenskog IK | U20 Elite (NOR) (U20) | 30 | 5 | 15 | 20 | 35 | -12 | |
| 2015-16 | Lørenskog IK | J18 Elit (U18, Play-off) | 2 | 0 | 1 | 1 | 2 | -1 | |
| 2015-16 | Lørenskog IK | J18 Elit (U18) | 19 | 10 | 10 | 20 | 28 | 10 | |
| 2014-15 | Lørenskog IK | J18 Elit (U18, Play-off) | 8 | 0 | 1 | 1 | 2 | -2 | |
| 2014-15 | Lørenskog IK | U18 Elite (NOR) (U18) | 16 | 4 | 6 | 10 | 2 | 4 |
No games found player Jonas Grønstad.
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Czech Rep.:
Tipsport extraliga |
1.liga |
2.liga
Slovakia:
Tipsport Extraliga |
1.liga
Sweden:
SHL |
HockeyAllsvenskan
Other: EBEL | Belarus | Croatia | Denmark | Estonia | France | Great Britain | Iceland | Italy | Latvia | Lithuania | MOL-liga | Norway | Poland | Romania | Serbia | Slovenia | Spain | NHL | AHL |
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Finland:
Germany:
Russia:
Switzerland: