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Jonas Holøs

Йонас Холёс

Position: defender
Player status: retired
Gender: male
Nationality: Norway
Birth date: 27.08.1987 (37 years)
Birth place: Sarpsborg, Norway

Height: 180 cm / 5' 11"
Weight: 93 kg / 205 lbs
Shoots: right
Draft 1: Colorado, year: 2008, round: 6, position: 170
Show players drafted in 2008

Season	Team	League	Pos	LPos	W	L	D
2024-25	Sarpsborg	EliteHockey ligaen	Sporting Director
2023-24	Sarpsborg	EliteHockey ligaen	Sporting Director

Season	Team	League	#	GP	G	A	P	PIM	+/-
2021-22	Norway	National team games		1	0	0	0	0
2020-21	Norway	World Championship	6 (C)	7	0	1	1	2	-4
2020-21	Norway	National team games	6	4	0	1	1	2
2019-20	Norway	National team games		6	1	1	2	2	2
2018-19	Norway	World Championship	6 (C)	7	1	4	5	0	-1
2018-19	Norway	National team games	(C)	9	0	4	4	12
2017-18	Norway	World Championship	(C)	7	1	2	3	2	-7
2017-18	Norway	Olympics	(C)	5	0	1	1	2	-2
2017-18	Norway	National team games	(C)	9	0	0	0	4
2016-17	Norway	World Championship	(C)	7	1	1	2	2	0
2016-17	Norway	Olympic Qual.		3	2	0	2	2	0
2016-17	Norway	National team games		13	2	4	6	6	-2
2015-16	Norway	National team games		4	2	1	3	2	-3
2015-16	Norway	World Championship		7	1	2	3	2	-3
2014-15	Norway	National team games		13	2	5	7	0	-2
2014-15	Norway	World Championship		7	1	5	6	0	-4
2013-14	Norway	National team games		5	2	0	2	4	-3
2013-14	Norway	World Championship		7	1	1	2	4	-5
2013-14	Norway	Olympics		4	0	1	1	0	-8
2012-13	Norway	National team games		10	3	2	5	6	4
2012-13	Norway	World Championship		7	0	0	0	4	-6
2011-12	Norway	National team games		14	1	2	3	4
2011-12	Norway	World Championship		8	4	5	9	2	4
2010-11	Norway	World Championship		7	2	3	5	2	4
2009-10	Norway	National team games		16	0	5	5	8
2009-10	Norway	World Championship		6	1	1	2	8	-2
2009-10	Norway	Olympics		4	0	1	1	2	-1
2008-09	Norway	National team games		5	0	1	1	0
2008-09	Norway	World Championship		6	0	0	0	2	-2
2008-09	Norway	Olympic Qual.		3	1	0	1	2	1
2007-08	Norway	National team games		13	0	1	1	28
2007-08	Norway	World Championship		7	0	1	1	6	-7
2006-07	Norway	World Championship		6	0	1	1	6	1
2006-07	Norway	WJC d1 (U20)		5	1	1	2	31	-1
2005-06	Norway	World Championship		6	0	0	0	2	-1
2005-06	Norway	WJC (U20)		6	0	0	0	12	-9
2004-05	Norway	WJC d1 (U20)		5	0	2	2	2	3
2004-05	Norway	WJC18 d1 (U18)		5	3	1	4	14	1
2003-04	Norway	U18 National team games (U18)		4	0	0	0	2
2003-04	Norway	WJC18 (U18)		6	0	1	1	2	-12

Season	Team	League	#	GP	G	A	P	PIM	+/-
2022-23	Sarpsborg	Fjordkraft-ligaen (Play-off)		1	0	0	0	0	0
2021-22	Kölner Haie	DEL (Play-off)	7	4	1	0	1	2	-1
2021-22	Kölner Haie	DEL	7	6	0	0	0	0	1
2020-21	Linköping HC	SHL	6	48	5	4	9	16	-8
2019-20	Linköping HC	SHL	6	52	5	13	18	12	-1
2018-19	HC Fribourg-Gottéron	National League (Play-out)		1	0	0	0	0	-1
2018-19	HC Fribourg-Gottéron	National League		49	3	14	17	8	9
2017-18	HC Fribourg-Gottéron	National League (Play-off)		2	0	0	0	0	0
2017-18	HC Fribourg-Gottéron	National League		38	2	12	14	8	-8
2016-17	Färjestad Karlstad	SHL (Play-off)	7	7	1	2	3	4	0
2016-17	Färjestad Karlstad	SHL		51	8	9	17	8	12
2016-17	Färjestad Karlstad	CHL		4	0	0	0	0	1
2015-16	Färjestad Karlstad	SHL (Play-off)		3	0	0	0	0	-1
2015-16	Färjestad Karlstad	CHL		5	0	0	0	0	-3
2015-16	Färjestad Karlstad	SHL		40	6	11	17	6	-10
2014-15	Lokomotiv Yaroslavl	KHL (Play-off)		6	0	1	1	2	-7
2014-15	Lokomotiv Yaroslavl	KHL		59	10	8	18	8	2
2013-14	Lokomotiv Yaroslavl	KHL (Play-off)		16	0	3	3	5	4
2013-14	Lokomotiv Yaroslavl	KHL		51	6	8	14	12	-2
2012-13	Växjö Lakers	Elitserien		55	4	13	17	10	3
2011-12	Växjö Lakers	Elitserien		41	2	7	9	8	-7
2010-11	Lake Erie Monsters	AHL (Play-off)		7	1	1	2	8	-3
2010-11	Lake Erie Monsters	AHL		17	0	6	6	8	1
2010-11	Colorado Avalanche	NHL		39	0	6	6	10	-3
2009-10	Färjestad Karlstad	Elitserien (Play-off)		7	0	0	0	2	0
2009-10	Färjestad Karlstad	Elitserien		51	1	13	14	24	-4
2008-09	Färjestad Karlstad	Elitserien (Play-off)		13	3	3	6	8	9
2008-09	Färjestad Karlstad	Elitserien		55	8	8	16	12	7
2007-08	Sarpsborg	GET Ligaen (Play-off)		6	1	0	1	2	1
2007-08	Sarpsborg	GET Ligaen		40	2	20	22	67	-1
2006-07	Sarpsborg	GET Ligaen (Play-off)		13	2	2	4	18	-1
2006-07	Sarpsborg	GET Ligaen		40	11	19	30	32	13
2006-07	Sparta Sarpsborg 2	1. divisjon		1	2	0	2	0	2
2005-06	Sarpsborg	UPC Ligaen (Play-off)		6	0	0	0	0	1
2005-06	Sarpsborg	UPC Ligaen		26	3	4	7	14	-3
2004-05	Sarpsborg	UPC Ligaen (Play-off)		4	0	0	0	2	-2
2004-05	Sarpsborg	UPC Ligaen		41	3	2	5	18	-9
2004-05	Sarpsborg	Junior Elite (U19)		1	1	1	2	0	-2
2003-04	Sarpsborg	Eliteserien		1	0	0	0	0	0
2003-04	Sarpsborg	Junior Elite (U19)		35	10	7	17	24	-23
2002-03	Sarpsborg	Junior Elite (U19)		20	1	1	2	0	-28

Note: All games might not be included

Date	League	Teams	Score		G		A		PIM		+/-
Aug. 20 2021 19:30	National team games	Latvia Norway	4-2	\|		\|		\|		\|

Player photos

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Leagues

Czech Rep.: Tipsport extraliga | 1.liga | 2.liga

Finland: Liiga | Mestis

Germany: DEL | DEL2

Russia: KHL | VHL

Slovakia: Tipsport Extraliga | 1.liga

Sweden: SHL | HockeyAllsvenskan

Switzerland: NLA | NLB

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